Aug 17, 2020

Overcoming Covid-19 Stress With Buddhist Teachings

An unexpected outbreak of coronavirus all over the world has changed the way we live dramatically. Our rapid pace of living suddenly became a lot slower as the quarantine forbids many activities we used to take for years. Instead of having our friends for a barbecue and chilling in bars, we need to stay home most of the time. Only a few of us still attend their working places, Orderding an essay in Essay Writing Service for college while the majority are either working from home or were fired due to the crisis. The mental stress has been increasing lately, and many of us seem to get trapped by depression. The logical question arises, “How can we deal with this?”. We’ve created this list of a few pieces of Buddhism wisdom to help you find the answer.

Admit the fear

In Buddhism, teachings say that any kind of suffering, pain, and death are the integral parts of life. Hence, these feelings should not be taken as something extraordinary. We should not oppose these aspects of life since they are out of our control and will. Moreover, the more one worries about the future, the more stressful and uncertain their state is. But if we accept our fear of becoming ill and our readiness to die somewhen in the future, the anxiety will go away. To help yourself and your relatives to accept the frightening emotions, find any means to see the situation from a different angle, and concentrate on it. An essay on how to accept fear can be ordered at the college paper writing service

Find the way to grow

Find the way to growAs you have decided to overcome your fear, let’s proceed to direct actions. As Buddhist teachings prescribe that self-development and spiritual growth are possible only through beating obstacles, you have what it takes to do that now. First, start filtering all information about Covid-19 that you get. You can buy essay online about Covid-19 at Best Essay Writing Service in the USA. Check sources that you use, unsubscribe from Facebook users who post alarming messages, don’t dive much into statistical data if you are not an infectionist and do not know how to interpret it. Forbid yourself to check the social networks every minute and read comments. Your mind will become calmer once you stop paying attention to things that you cannot change. The amount of free time that you have will let you redirect your thoughts to more significant things.

Live in here and now

While worrying about the future, you waste the time you have now (in fact, it’s the only time that you have). The spread of panic among people seems to be scattering faster than the coronavirus itself. Full of anxiety, they try to guess whether they are already infected or not by reading dozens of news on the matter. But if we followed the Buddhist teachings, we probably would spend this time with our loved ones and kids, learn a new language, read books that we had no time for earlier, and watch the movies that we missed. This principle of Buddhism – the presence – should be applied anytime so that you can live a meaningful life. 

Stay mindful

You may ask, “How can I control myself to follow the previous piece of Buddhist wisdom?”. Well, you can become more mindful if meditation will come into your life as a daily practice. There is no need to meditate in the way Buddhists do if you have a different religion. Alternatively, you can begin to pray every day or night to the God you believe in or appeal to any higher power that runs the world and your life. The only recommendation is to do that every day at the same time and put your heart into it. Consequently, try to focus as much on your thoughts during meditation as possible. 


Day by day, you will feel that you are more present now than you were ever before. The impact of mindfulness on your life in quarantine will become noticeable: 

  • you will not touch your face and eyes often;
  • you will always wear gloves and a mask before going to public places;
  • you will not cough openly, etc..


Be kind to other people

Being kind to others does not mean only saying words of support and being polite to strangers. Expressing kindness to others means taking action according to Buddhist teachings. To do that, you can contribute to your community in the ways we present below. Remember, these actions will be highly appreciated not only at the time of Covid-19, but anytime other than now. There are hundreds of people who need help, so let’s see what we can do about it: 

  • Stop storing up the goods. Since many of us were forced to leave their jobs during quarantine, the general level of living worsened. Think about people who will not be able to buy food for their families due to the increase in prices. As it happens because of rising demand, the best thing you can do is buy the amount of products that you really need;
  • Help those who surround you. Do all of your colleagues own cars to drive to work? If not, offer a ride if you have a car. Is there anyone lonely and older in your neighborhood? Ask them whether they need something and buy it next time you are in the supermarket. Simple as that!
  • Support a local business. If you are about to buy clothes, shoes, or any home design item, don’t spend your money on fancy brands. Instead, support the national manufacturers to help the economy in general and them in particular. 
  • Donate. During the crisis, some people need food, clothes, even blood transfusion. Think about the way that you can help, and if you are not in the risk group, donate as much as possible. 

As you can see, there are a lot of ways you can use to benefit from applying Buddhist teachings into your everyday life during the pandemic. Feel free to follow them daily and you will notice how quickly your mental state will improve.